Health and Wellbeing related information on a Plant based and Vegan lifestyle.
21. Go outside. Staying cooped up indoors all the time can block our energy channels. Getting some fresh air in a healthy surrounding is as important as eating fresh food. 22. Be natural. Pretending to be something we are not just to impress can often create energy blocks. Flashing designer labels, acting important or name … Continue reading My Tips for Healthy Living…final part 3
12. Sleep well. Care not for any obligations. Sleep is priority and I like to sleep early at night and until i wake up myself. No alarms required. I know some of you are nightbirds, but taking your full eight hours of beauty sleep is so essential. Catching up later in the day is impractical … Continue reading My Tips for Healthy Living…contd.
1. Eat light. Its amazing how little we really require to live. Most of the time we eat for emotional comfort, taste, social obligation, entertainment...all the wrong reasons. When we are in a meditative state we literally eat light, or spiritual energy. Most of my students who have come over to attend my full day … Continue reading My Tips for Healthy Living
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